Intermittent Fasting V Keto Diet
Intermittent Fasting V Keto Diet. Keto diets and intermittent fasting both have the same metabolic goals—train the body to efficiently burn fat for energy and get into a state of ketosis. Intermittent fasting and the keto dieting are becoming more and more popular nowadays.
In some studies, people who followed this diet did lose weight and also The possible secret behind the diet's health-boosting benefits: Fasting puts your cells under a mild stress.
The keto diet and intermittent fasting compliment each other very well.
Studies have shown that the keto diet can have many health benefits. Then splurge on yummy keto breakfasts on the weekend. For many people, keto and intermittent fasting go hand-in-hand, and while I believe Atkins may be the better keto diet, there is also a way to do IF that can complement your low carb or keto lifestyle.
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