Keto Diet Net Carbs Per Day

Keto Diet Net Carbs Per Day. For example Regardless of the particular approach you choose to stick to, counting net carbs (and not just total carbs) is an important part of keto and gives you a bit more freedom in your food choices, compared to counting total carbs only. Net carbs are simply the total amount of carbohydrates in a food, without fiber and sugar alcohols.

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If that sounds restrictive, that's because it is. Some people don't count carbs at all and focus on eating low-carb real food. The other part of carbs is fiber, which is good for you.

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The Three Types of Ketogenic Diets: Which is Best For You?

The ketogenic diet involves eating few carbs and a whole lot of fat. Realize that on days when you do choose to consume alcohol, depending on what you choose, you may have. Insoluble fiber passes through your body without.

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