Ketosis Diet Rules

Ketosis Diet Rules. Ketosis diets require a high intake of saturated fats, which may have an adverse effect on your cholesterol. Some people try to induce ketosis with a low carb diet, but this may lead to high acid levels and severe.

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The rest of your calories should come from fat. Quick and Easy Rules of the Keto Diet. The best summary of this diet is "no sugar, no starch, high fat." Say those words out loud.

You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.

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A ketogenic diet plan can help you regain your health! What makes it different (and better) than other eating programs? When your body receives very few carbohydrates, it can't.