What Defines A Keto Diet

What Defines A Keto Diet. Here are the foods that you can eat on a ketogenic diet Natural fat, high-fat sauces - Most of the calories on a keto diet should come from fat. These are low-carb diets -- the basic idea is to get most of your calories from protein and fat.

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It may help reduce body weight, acne, and the risk of cancer. That can be seductive but it's likely water weight. The keto diet is made up of mostly fats, moderate protein and a small amount of carbs.

Weight loss often occurs on the keto diet because your body is utilizing fat stores for energy — and you may also notice a decreased appetite that often Because the keto diet is high in fat, you'll want to make sure to incorporate more healthy fats into your eating plan.

Then, dietitians say, it's back to energy in minus energy out.

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Typically these diets are high in fat some protein and reduced carbohydrates. The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. These are low-carb diets -- the basic idea is to get most of your calories from protein and fat.