Vegan Flat Belly Meal Plan

Vegan Flat Belly Meal Plan. People wanted less tofu, less seitan, less tempeh, and more. Belly fat, also called visceral fat , is particularly harmful because it surrounds our organs and increases risk of diabetes, heart disease and even some cancers.

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People wanted less tofu, less seitan, less tempeh, and more. All was good with the regular plan, but then, we got some very direct, immediate feedback on the vegan plan. Naturally, this will be the first thing to figure out for your vegan bodybuilding meal plan.

Made with coconut or almond milk, chia seeds, and whatever fruit you like, these can be made ahead for a completely plant-based.

What to pay close attention to when switching to a vegan diet.

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Some weeks that means opting for fewer carbs, and other times that means packing our meals with extra protein. A meal plan is essential to building muscle, especially when bulking and cutting as a vegan bodybuilder. This week we're focusing on vegan meals, filled with plant-based protein and lots of veggies.