Who Invented Keto Diet

Who Invented Keto Diet. A keto diet is low in carbohydrates and high in fat. It was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy.

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Ketogenic Diet for Diabetes with Sarah Hallberg, DO. Doctors say that the keto diet can be helpful in treating epilepsy; it's unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. It's been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year.

On a traditional diet, our bodies automatically reach for carbohydrates to burn first, before using fats, because carbs are quicker and easier to break down.

It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas.

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The ketogenic diet — better known as "keto" — is having a bit of a moment right now. The keto diet is a very low- or no-carb food plan that forces the body into a state of ketosis, which is when your body burns fat for energy instead of Many keto diets limit the amount of food you should eat, like any other weight-loss plan, but with keto the type of food you can eat is just as important as. Ketogenic diets may have some benefits but are controversial.