Keto Diet Like South Beach

Keto Diet Like South Beach. What most people like about it is that it Final Thoughts on South Beach Diet vs Keto Diet. Think you're not addicted to sugar?

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Think you're not addicted to sugar? Keto diets are high-fat, low-carb routines meant to kick your metabolism into starvation mode. Both keto and South Beach are fairly high-protein diets.

The South Beach Diet is a healthy eating approach that leads to weight loss and a balanced overall lifestyle.

The South Beach Diet is the latest in a series of diet fads.

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Learn how it compares to paleo, keto, Weight Watchers The South Beach Diet actually does a great job of incorporating variety, especially in the later phases. The South Beach Diet Keto Friendly approach does not require you to be or stay in ketosis to see the weight-loss benefits. It started out with following the South Beach Program and as the Low Carb Info. became more and more prevalent.